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two older men sitting together and eating salads as they laugh and smile

Fiber is a plant-based nutrient that is essential to our body’s health. Besides from its nutritional value, fiber has been known to have anti-aging properties. Older people who ate high-fiber diets were 80 percent more likely to live longer and stay healthier. Here at Digestive Healthcare Center, we’re dedicated to educating you on how and […]

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