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Month: December 2019

5 Low FODMAP Holiday Recipes

Posted on January 10, 2023

Chocolate snowball cookies

The holiday season is often extremely difficult for those with dietary restrictions. When surrounded by friends, family, and all your favorite foods, it can be hard resisting the foods that make you feel your stomach turn. If you are suffering from IBS or another digestive issue that calls for a low FODMAP diet, have no […]

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8 Low FODMAP Dinner Recipes

Posted on January 10, 2023

Grilled zucchini with herbs dressing, balsamic sauce and olive oil.

What is a Low FODMAP Diet?  FODMAP is an acronym that stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols. These are short-chain carbohydrates and sugar alcohols that are poorly absorbed by the small intestine, resulting in abdominal pain, gas, bloating and discomfort for some populations that are sensitive. A low FODMAP diet consists of low […]

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