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Tasty Thai BBQ Chicken (Low FODMAP)

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Home >> Recipes >> Tasty Thai BBQ Chicken (Low FODMAP)
Print Recipe
Tasty Thai BBQ Chicken (Low FODMAP)
Servings
Ingredients
  • 1 package chicken thigh fillets
  • 1/3 cup coconut milk
Paste
  • 1 tbsp coarsely chopped fresh coriander root
  • 1 tbsp sweet paprika
  • 1 tbsp garlic-infused oil
  • 1 tsp mild curry powder (check that it has no onion)
  • 2 tsp sugar
  • 1/2 – 1 tsp sambal oelek or fresh red chili
  • 1/2 tsp cracked black pepper
Sweet vinegar sauce
  • 3/4 cup white vinegar
  • 3 tbsp raw sugar
  • 1 small clove garlic, crushed
  • 1/2 - 1 tsp sambal oelek
Servings
Ingredients
  • 1 package chicken thigh fillets
  • 1/3 cup coconut milk
Paste
  • 1 tbsp coarsely chopped fresh coriander root
  • 1 tbsp sweet paprika
  • 1 tbsp garlic-infused oil
  • 1 tsp mild curry powder (check that it has no onion)
  • 2 tsp sugar
  • 1/2 – 1 tsp sambal oelek or fresh red chili
  • 1/2 tsp cracked black pepper
Sweet vinegar sauce
  • 3/4 cup white vinegar
  • 3 tbsp raw sugar
  • 1 small clove garlic, crushed
  • 1/2 - 1 tsp sambal oelek
Instructions
  1. Trim the chicken of excess fat and cut each fillet in half (cut into thirds if large). Place in a large non-metallic dish or plastic bag.
  2. Trim the coriander roots of the fine hairs then grind with the remaining ingredients to a paste using a mortar and pestle. Add the paste to the chicken and mix until the chicken is evenly coated. Cover and leave in the refrigerator for at least 15 minutes (longer is fine too).
  3. To make the sauce, combine the vinegar and sugar in a small saucepan. Stir over low heat until the sugar is dissolved, then bring to a simmer, cooking uncovered for 5-10 minutes until the syrup starts to turn a caramel color and has reduced by approximately a third. Remove from the heat and cool for 5 minutes. Stir in the garlic and sambal oelek.
  4. Cook the chicken on a preheated grill for 5-7 minutes on each side, basting with the coconut milk, until browned and cooked through. Serve with the sweet vinegar sauce.
Recipe Notes

Recipe adapted from  LowFODMAP.com

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Our Physicians

  • Charles A. Accurso, MD, FACG
  • Gary F. Ciambotti, MD
  • Cory Vergilio, MD
  • Alan R. Gingold, DO
  • Claudia Barghash, MD
  • Mark Greaves, MD
  • Nader N. Youssef, MD, FAAP, FACG
  • Kristen Lee, MD

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    Hillsborough, NJ 08844
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    • Physicians
      • Charles A. Accurso, MD, FACG
      • Gary F. Ciambotti, M.D. is a gastroenterology specialist at Digestive HealthCare Center in Hillsborough, NJGary F. Ciambotti, MD
      • Cory Vergilio, M.D., gastroenterologist, a gastroenterology specialist at Digestive HealthCare Center in Hillsborough, NJCory Vergilio, MD
      • Dr. Alan Gingold headshotAlan R. Gingold, DO
      • Claudia Barghash, MD
      • Mark Greaves, M.D., gastroenterologist, is a gastroenterology specialist at Digestive HealthCare Center in Hillsborough, NJMark Greaves, MD
      • Nader N. Youssef, MD FAAP, FACG, gastroenterologist, a gastroenterology specialist at Digestive HealthCare Center in Hillsborough, NJNader N. Youssef, MD, FAAP, FACG
      • Kristen Lee, MD
    • Locations
      • Hillsborough Location
      • Somerville Location
      • Warren Location
    • Conditions
      • Abdominal Bloating
      • Anorectal and Pelvic Floor Dysfunction
      • Celiac Disease & Gluten Sensitivity
      • Colorectal Cancers
      • Constipation, Diarrhea and Bloody Stool
      • Crohn’s Disease
      • Diverticulitis
      • Esophageal Cancer
      • Fatty Liver Disease
      • Fecal Incontinence
      • Gallstones
      • GERD/Acid Reflux
      • Hemorrhoids
      • Inflammatory Bowel Disease
      • Irritable Bowel Syndrome
      • Malabsorption
      • Polyps
      • Rectal Bleeding
      • Ulcerative Colitis
      • Ulcers
    • Procedures
      • Anal Manometry
      • Bravo pH Monitor
      • Breath Tests
      • Capsule Endoscopy
      • Colonoscopy
      • Endoscopic Ultrasound (EUS)
      • Esophageal Manometry
      • Flexible Sigmoidoscopy
      • Hemorrhoidal Banding
      • Infusion Therapy
      • Percutaneous Endoscopic Gastrostomy (PEG)
      • Therapeutic ERCP
      • Upper Endoscopy (EGD)
      • Virtual Colonoscopy
    • Procedure Prep
      • DHC Colonoscopy Preparation
      • Upper Endoscopy EGD Procedure Preparation
      • Alternative Colonoscopy Preparation
      • Anal Manometry Preparation
      • Breath Test Preparation
      • Capsule Endoscopy Preparation
      • Endoscopic Ultrasound Preparation
      • Esophageal Manometry Preparation
      • Flexible Sigmoidoscopy Preparation
      • H. pylori  Breath Test Preparation
      • Therapeutic ERCP Preparation
      • Instrucciones en Español
    • News
    • eVisit
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      • Recipes
    • Patient Center
      • Access Patient Portal
      • Secure Online Bill Pay
      • Contact Us
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