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Gobble Up GERD Awareness Week: 5 Tips for Thanksgiving Eating
What Is GERD?
Gastroesophageal reflex disease (GERD) is a chronic disorder that occurs when the acids in the stomach back up into the esophagus and irritate the lining. Affecting approximately 20 percent of Americans, GERD presents with uncomfortable symptoms, including:- Bad breath
- Coughing or wheezing
- Difficulty or pain with swallowing
- Discomfort or pain that affects everyday activity
- Heartburn that occurs at night
- Heartburn that occurs more than twice a week and gets progressively worse
- Hiccups
- Hoarseness
- Nausea or upset stomach after eating (indigestion)
- Sore throat
- The sensation of food feeling stuck in the esophagus (dysphagia)
1) Opt for smaller portions
It’s important for those living with GERD to not only watch what they eat but how much they eat, as well. To avoid stuffing yourself silly, eat a small breakfast and lunch on Thanksgiving Day. Then, serve yourself smaller portions—or use a smaller plate—at dinner.
2) Avoid known food triggers
- Caffeine
- Coffee
- Fried, fatty foods
- Garlic
- Onions
- Tomatoes
3) Limit alcohol consumption
In some individuals, alcohol can relax the lower esophageal sphincter, allowing the stomach acid to back up into the esophagus. Stick to non-carbonated, non-alcoholic beverages, such as water or non-citrus fruit juice (e.g., cranberry, grape) to avoid bloating and keep the stomach acid down.
4) Don’t give into napping temptation
After a lavish Thanksgiving meal, you may be tempted to kick off your shoes and lay down on the couch for a power nap. However, laying horizontally—especially so soon after eating—can promote reflux. Allow three to four hours after your meal before considering a nap or bedtime.
5) Walk it off
Take a walk before and after your meal. Doing so helps to improve digestion and get your bowels moving.
Thanksgiving eating with GERD can gobble up your fun if you’re not careful. Taking the right steps—including regular visits with a gastroenterologist—can ensure you have a happy and healthy holiday.
For more information on GERD or to schedule an appointment with one of our specialists, contact Digestive Healthcare Center today.
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