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Gobble Up GERD Awareness Week: 5 Tips for Thanksgiving Eating

gerdawareness Established in 1999 by the International Foundation for Functional Gastrointestinal Disorders (IFFGD), GERD Awareness Week is officially part of the U.S. National Health Observances (NHO) calendar, falling on the week of Thanksgiving.

The week is dedicated to raising awareness about this often painful condition, typically providing tips, insight, and the latest research in treatments and care.

What Is GERD?

Gastroesophageal reflex disease (GERD) is a chronic disorder that occurs when the acids in the stomach back up into the esophagus and irritate the lining. Affecting approximately 20 percent of Americans, GERD presents with uncomfortable symptoms, including:

  • Bad breath
  • Coughing or wheezing
  • Difficulty or pain with swallowing
  • Discomfort or pain that affects everyday activity
  • Heartburn that occurs at night
  • Heartburn that occurs more than twice a week and gets progressively worse
  • Hiccups
  • Hoarseness
  • Nausea or upset stomach after eating (indigestion)
  • Sore throat
  • The sensation of food feeling stuck in the esophagus (dysphagia)

Given that this important awareness week falls on one of the heaviest eating holidays—and basically signals the start of the holiday season—here are some helpful tips for managing GERD through the meal and beyond.

1) Opt for smaller portions

It’s important for those living with GERD to not only watch what they eat but how much they eat, as well. To avoid stuffing yourself silly, eat a small breakfast and lunch on Thanksgiving Day. Then, serve yourself smaller portions—or use a smaller plate—at dinner.

2) Avoid known food triggers

Though GERD triggers may vary from person to person, it’s generally a good idea to keep away from the well-known offenders, such as

  • Caffeine
  • Coffee
  • Fried, fatty foods
  • Garlic
  • Onions
  • Tomatoes

For example, keep stuffing off of your plate due to fatty sausage, onions and garlic. String bean casserole should be avoided for its fried onions. Gravy may also be irritating as it is commonly made with fat drippings from the turkey.

3) Limit alcohol consumption

In some individuals, alcohol can relax the lower esophageal sphincter, allowing the stomach acid to back up into the esophagus. Stick to non-carbonated, non-alcoholic beverages, such as water or non-citrus fruit juice (e.g., cranberry, grape) to avoid bloating and keep the stomach acid down.

4) Don’t give into napping temptation

After a lavish Thanksgiving meal, you may be tempted to kick off your shoes and lay down on the couch for a power nap. However, laying horizontally—especially so soon after eating—can promote reflux. Allow three to four hours after your meal before considering a nap or bedtime.

5) Walk it off

Take a walk before and after your meal. Doing so helps to improve digestion and get your bowels moving.

Thanksgiving eating with GERD can gobble up your fun if you’re not careful. Taking the right steps—including regular visits with a gastroenterologist—can ensure you have a happy and healthy holiday. 

For more information on GERD or to schedule an appointment with one of our specialists, contact Digestive Healthcare Center today.

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