Let’s face it, dairy has a special place in a lot of people’s hearts when it comes to food. Some people can’t bear the thought of having their coffee without cream, hamburgers just aren’t the same without cheese, and butter just seems to make everything more flavorful. It’s so popular, in fact, that millions of Americans who are lactose intolerant consume dairy anyway. People with lactose intolerance decide that it’s better to either suffer with the consequences or take a fast acting relief pill than to go without dairy products! We know all of this, but what a lot of people don’t know is that too much dairy can be detrimental to the health of your digestive system. While it’s most certainly not the worst thing you can be consuming, too much of anything can be harmful. Here are some reasons why eating too much dairy can be bad for your digestive system.
Lactose Intolerance and Dairy
It’s important to note that nearly 50 million Americans show signs of lactose intolerance, even more don’t even realize that they’re lactose intolerant. So what is lactose, anyway? Lactose is actually a type of sugar that occurs naturally in the milk of most mammals, including the most common American milk producer: cows. Within humans exists an enzyme called lactase, which is the enzyme that breaks down and digests lactose. This enzyme generally deteriorates and lessens as time progresses so that by the time they reach adulthood, the majority of people lack the proper enzyme to digest lactose, making them lactose intolerant. Over-consumption of dairy products can actually cause those lactase enzymes to deplete faster as they are being overworked. Signs of lactose intolerance include stomach bloating, gas, stomach pain, nausea, and diarrhea after consuming dairy products. Some experts believe that a break from dairy products, followed by gradual introduction of them back into your diet can actually promote lactase production, however studies aren’t entirely conclusive.
Fat in Dairy
Milk products are typically extremely fatty and may have saturated fat, however this isn’t necessarily a bad thing. In fact, it can be extremely beneficial, especially to babies and young children. Because of its vitamins and minerals, full fat dairy in milk has actually been shown to promote brain growth and improve digestion in some children who do not produce enough bile in their digestive systems to function properly. With that being said, too much of anything is bad for you. Consuming too much dairy can cause nausea, stomach pains, and diarrhea, even if you’re not lactose intolerant. Drinking or consuming too much dairy too quickly can actually cause vomiting because your body cannot process and digest it quick enough.
Is Dairy Really Bad For You?
This is the question that everybody really wants to ask and the answer is this: yes and no. Dairy products have calcium, vitamins and milk protein which host a slew of benefits for humans, especially when they’re young. The fatty acids and fat soluble nutrients found in milk and other dairy products can promote things such as brain growth, bone density, skin health, and digestive system functionality. Of course, if you’re lactose intolerant, these benefits do not outweigh the health problems of consuming dairy, especially cows milk. There are many alternatives to dairy foods like lactose free milk. Most any dairy products, even ice cream now have a lactose free option. However, if your digestive tract can handle consuming dairy, then it can be a staple of one’s diet. As with anything, however, dairy should be consumed in moderation. Consuming too much can cause digestive problems, not to mention that a high dairy diet can be very fattening if not balanced and coupled with physical activity. As Dr. Gingold says, “Dairy does have more fat than many other products. Lactose intolerant people can clearly be affected worse by this, however, dairy is good and encouraged when not overused”. So don’t be afraid to have a glass of milk or a slice of cheese, just don’t over do it!
Top Gastroenterologists in New Jersey
If you’re experiencing any type of stomach or intestinal discomfort or pain, dairy may be the least of your concerns at the moment. For everything from dairy to stomach pain, it’s important to consult with a gastroenterologist to ensure proper digestive health. If you’re looking for the best gastroenterology team around, look no further than those at the Digestive Health Center (DHC). With convenient locations throughout New Jersey, DHC offers physicians with unmatched experience, cutting edge technology, and a wide array of services to keep you at an optimal digestive health. We take great pride in ensuring that all of our patients are well informed, comfortable, and guided through every decision and procedure that they may be faced with. If you or a loved one is experiencing some digestive issues, then feel free to contact us to set up a consultation so we can help you in any way that we can. Come in and let us help you, because at Digestive Health Center, the patients always come first.