Living with digestive disorders can be extremely frustrating, uncomfortable, and even detrimental to your quality of life. Certain carbohydrates, or FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), have been linked to gastrointestinal disorders, which are resistant to digestion and not properly absorbed by the body. These short-chain carbohydrates may cause disorders like IBS and symptoms […]
Read MoreBeginner’s Guide to a Low FODMAP Diet
