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Couple cutting vegetables and making salad

Eating healthy does not mean you have to eat boring, bland meals! There are plenty of flavor-packed recipes that you can cook that will help boost your weight loss. No matter if you’re looking for breakfast, lunch, dinner, or even a snack along your weight loss journey, our recipes are the perfect balance of nutritious […]

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Coffee mugs with 2020 written in cinnamon on top

No matter what year it is, one of the most common New Year’s Resolutions is to lose weight and be overall healthier. In order for your resolution to come to life, you need to set a plan on how you can be healthier in 2020. What do you need to focus on that will help […]

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